KIDS - GET ACTIVE
Mobilise & Activate
May 19, 2015
Pre-Round Warm Up - Full Body Mobilising
March 19, 2015
How much better can my golf get with the right training?
September 11, 2014
Scuplt those Ab's with TRX - try 'The Pike'
May 7, 2014
1. Start in the push up position with both feet in the straps.
2. Without bending your knees, drive the top of your feet into the straps and raise your bottom into the air. You should form an upside down 'V' at the top - her you have the 'pike'. Very Effective.
3. Repeat for 10 reps.
If you like this keep coming back for more great workouts tips.
May 2015 (1)
March 2015 (1)
September 2014 (1)
May 2014 (1)