Circuits are a fantastic way to get fit and meet like minded people!

​Whether you are a beginner or used to frequent exercise, there will be a group you can join to get your level of fitness kick started. These interval training methods will optimise the

fat burn and after-burn effect, as well as a multitude of other health benefits.

 

We will hold the W:Fit Games every quarter in support of a local cause or charity. It will be a timed event made up of fitness challenges for both the ladies and gents. Join the weekly training to get yourself ready and in with a chance of winning the coverted trophy and most importantly the W:Fit Champion t-shirt. You will wear it with pride!

 

Define and strengthen your body in this body conditioning class. This workout is designed to strengthen, tone and enhance muscular endurance, while improving your cardiovascular level.

 

Circuits are paid in advance monthly at £5 per session with a commitment of 4 consecutive sessions. Sessions are not transferable if you are unable to attend.

 

Timings:

 

Venue: High Hurstwood Village Hall

 

Monday: 12pm-1pm

 

Venue: Punnetts Town Village Hall

 

Tuesday: 19:30-20:30

Thursday: 19:30-20:30

 

Venue: Broad Oak Village Hall

 

Monday: 19:30-20:30

 

Venue: Five Ashes New Village Hall

 

Tuesday Morning: 11am-12pm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

W:Fit Games Training