Strength & Conditioning

Without considering a tailored fitness programme to meet your specific body type, you will hit the dreaded plateau. The golf swing is one of the most complex and explosive movements in sport, it requires a great deal of athleticism, core stability, body awareness, flexibility and endurance. Unless you understand the Body-Swing connection your are just guessing. We screen so we don't have to guess!

 

The key questions are:

 

- Do you want to shave shots off your score?

- Do you want to be more consistent round to round, week to week?

- Drop shots from your handicap?

- Add yardage to your drives?

 

These are all attainable. See Testimonials for real results

 

These are some of the areas we will focus on:

 

  • Assessing your individual strengths and weaknesses through a detailed golf(TPI) fitness and functional movement assessment

  • Tailoring a workout programme using weights, stretching, muscle activation techniques and training focused solely on the golf specific biomechanical phases of the swing

  • Improving your 'muscle memory' so you perform instinctively

  • Avoiding injuries - the repetitive rotational nature of the swing predisposes both professional and amateur to injury. The assessment session will highlight any areas lacking in mobility or stability which can lead to future injuries. We will address these in the ongoing training

 

Don't think for one minute that if you are not a professional this will not help. This is for everyone and the benefits this will bring to your game will be significant.

 

Train at home/online with me or join me at my training base at the fantastic East Sussex National Golf Club and Horsted Health Club.

 

Training Options -

  • Initial Titleist Performance Screen for Body-Swing limitations and functional movement patterns testing session - £80(1-1) or online via zoom for £60.

  

Assessment includes testing of:

  • Joint mobility

  • Muscular stability

  • Balance

  • Muscle Activation capability

  • Golf specific strength

  • Functional Movement Patterns

 

  • To include video of your swing providing a visual Body-Swing Overview of how your bodies limitations are affecting your swing.

 

Ongoing Training: 1 to 1 sessions:

  • £45/hour (Monthly upfront commitment at agreed training intervals to suit your goals and requirements)

 

Junior Training (Up to 18 years):*

  • £140 per month to include four sessions (45min session)

        *(Following the initial assessment as above - Juniors £60 for 1-1)

 

Training Package: Your Takeaway

  • The initial full assessment included

  • A takeaway set of 3 workouts to work on correcting your limitations. To include 2 a hour session taking you through the workouts.

  • Price - £350

The cost of training is non-refundable. Credits will be carried forward for future use. (Valid for 12 months)