As discussed in the overview of sports conditioning technique is very important, but without considering a tailored fitness programme to meet your specific body type needs you will hit the dreaded plateau.
The key questions are:
- Do you want to shave 5 shots off your score?
- Do you want to be more consistent round to round, week to week?
- Drop ten shots from your handicap?
- Add 20 yards or more to your drives?
These are not dreams and are all certainly attainable.
These are some of the areas we will focus on:
- I will assess your individual strengths and weaknesses
-Tailor a workout programme using weights, stretching and cardiovascular training
- I want to improve your 'muscle memory'
- Avoid you incurring injuries
- Ensureyou optimise your performance with good nutrition
- We will focus on the mental muscle as well
Don't think for one minute that if you are not a professional this will not help or I don't need to think about it! This is for everyone...The benefits this will bring to your game will be significant.