KIDS - GET ACTIVE
May 19, 2015
As featured in Women & Golf Magazine
Great posture is crucial. With this move we are activating and mobilising the glutes and the front and top of the leg, which contribute to postural stability.
Begin with your feet shoulder width apart, take a stride forward bending that leg until your shin is in a vert...
March 19, 2015
Get your body and neuromuscular system primed for producing some solid golf swings.
Standing in a mid-iron golf stance with your 6-7 iron in front of you and using a wide grip, look down at an imaginary ball. Maintain nice relaxed arms with no tension in your griping...
September 11, 2014
How much better? Well, it is always tough to qauntify. Everyone's unique. They have different challenges and their bodies react differently to physical exersion.
While you are lying in your bed thinking I don't want to work out today. Having some really concrete traini...
May 7, 2014
1. Start in the push up position with both feet in the straps.
2. Without bending your knees, drive the top of your feet into the straps and raise your bottom into the air. You should form an upside down 'V' at the top - her you have the 'pike'. Very Effective.
Mobilise & Activate
Pre-Round Warm Up - Full Body Mobilising
How much better can my golf get with the right training?
Scuplt those Ab's with TRX - try 'The Pike'
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