
Pre-Round Warm Up - Full Body Mobilising
Get your body and neuromuscular system primed for producing some solid golf swings. Standing in a mid-iron golf stance with your 6-7 iron in front of you and using a wide grip, look down at an imaginary ball. Maintain nice relaxed arms with no tension in your griping of the club. Begin rotating your upper body as you would in your takeaway, shifting your weight into your right leg and no more than a three quarter backswing position. Next, rotate through as you would in a norm








